How to Cure Back Pain Fast & Effective At Home
How to cure back pain at home with simple tips is often effective quickly and safely. In today's article, we would like to introduce to you some quick and effective home remedies, along with the An Cot Nam remedy that is very trusted today.
Tips to cure back pain when waking up
Correct posture to get up and get out of bed
Many people often get up and put their feet on the bed, but this is not a scientific operation. This is an action where you change your position suddenly, so it is easy to drop blood pressure, dizziness, dizziness or even muscle spasms causing muscle pain.
Instead, you should apply a home remedy for back pain simply lie in bed for 1 to 2 minutes to relax the muscles, balance the body by stretching the shoulders by straightening the limbs and pulling. stretch people. Next, lean to one side, then put your hands on the bed and slowly step your feet to the ground, then push your body slowly to stand up straight.
Take a warm bath when you wake up
Taking a warm bath in the morning will increase blood circulation, limit muscle spasms, and relieve pain. If possible, soak in a warm bath or shower to wake up your body, relax your joints and this is also an effective way to cure back pain.